A common excuse for not exercising is lack of time. There is some
project near its deadline or a team member is non productive or the
boss is over demanding and so on. When work calls we Always find time... be
it at 10 pm or 4 a m.
So why not get up an hour earlier, do a few Sun Salutations and then begin work? If its late then do some stretching exercises to help relax the muscles.
Its all a question of having the will to do it. In London I have seen folks jogging in parks in lunch hour. Initially i was quite amused but locals told me these executives use any free time in this manner to stay fit!!
If Yes, I can is your motto you will find the time to exercise And work.
No more excuses.
Make this your motto "Yes I can"
Cheers.
Disclaimer: All suggestions are general in nature. Readers are advised to exercise caution before implementing them and seek expert advise about what is suitable for their specific needs.
So why not get up an hour earlier, do a few Sun Salutations and then begin work? If its late then do some stretching exercises to help relax the muscles.
Its all a question of having the will to do it. In London I have seen folks jogging in parks in lunch hour. Initially i was quite amused but locals told me these executives use any free time in this manner to stay fit!!
If Yes, I can is your motto you will find the time to exercise And work.
No more excuses.
Make this your motto "Yes I can"
Cheers.
Disclaimer: All suggestions are general in nature. Readers are advised to exercise caution before implementing them and seek expert advise about what is suitable for their specific needs.
That's a great mantra. Thanks!
ReplyDeleteI agree...it's all about the positive attitude..where can I buy one of those?
ReplyDeleteThis is just the advice I needed this morning--I think I will go and stretch!
ReplyDeleteThis is right attitude to have!
ReplyDeletegood mantra but the problem is if you leave it for a day or two then you dont want ot start again..
ReplyDeleteI have been paying my gym fee for years now , till last year i was fairly regular... then something happened in jan LAST YEAR , I could not go for 4 - 5 days and that's it , never managed to get up at 6 nd go ..
this post makes me say YES I CAN.. and start again
Bikram
Thank you Nisha, Corinne, Diane, Sonia and Bikram. I appreciate your stopping by. :)
ReplyDeleteA positive attitude does bring change. I listen to hip songs just to get into the mood.
ReplyDeleteThanks for stopping by Rajlaxmi! :) I find hip songs a great accompaniment to exercises.
ReplyDelete