Yes you got it right, the title does say give up dieting!
Experts have advised those of us that are curiously referred to as the 'baby boomers' (what is the origin I wonder) that dieting is not the best way to go...
Some dietitians often "advise women to get off their diet roller coasters because losing weight cannot guarantee happiness." An article in the Times of India on Sunday 30 March 2008, gives ample reasons to support this. So follow this link to know how much ice cream and kulfis you can gorge this summer!
My advise put on your sports shoes and exercise regularly! Weights too - they will not make us into Arnold look alikes rest assured!