19 April 2014


This year, I am blogging about 'Exercising for Fitness' for the A to Z Blogathon. I do hope you have gained something from my posts.

You have? Then lets exercise those grey cells today?

A sneak peak... Does muscle weigh more than fat?
Does maintaining fitness require a change in lifestyle?

For the correct answer, follow the link below... 

Exercise and Fitness Quiz on MedicineNet

Go on, dont hesitate, take this quiz...
Its important to know what happens when we exercise, what goes on our body so that we do not unknowingly hurt ourselves while exercising or get swayed by exaggerated advertising claims about 'body building' or 'weight loss'.

Stay fit, stay happy!

Disclaimer: All suggestions are general in nature. Readers are advised to exercise caution before implementing them and seek expert advise about what is suitable for their specific needs. 

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