28 April 2014

X is for e(X)citment!

Whatever be your workout it has gone exciting. You should look forward to every session and find it challenging and satisfying as well. Of course getting bored once in a while is OK but if you find that you have to drag yourself for exercise the something is amiss. Seriously.

Ask yourself:
  • Are the exercises too difficult?
  • Are the exercises monotonous?
  • Is there excessive DOMS?
  • Are the gym or accessory costs too high?
  • Are your  exercise goals too ambitious?
  • Is there a lack of camaraderie in the group?

The answers will help you overcome any hesitation and get you back to your workouts again.


Disclaimer: All suggestions are general in nature. Readers are advised to exercise caution before implementing them and seek expert advise about what is suitable for their specific needs. 

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